Farewell Food Pyramid, Hello MyPlate

The Food Pyramid has guided Americans in their quest of keeping good health. That is unlikely the case in everyone, though. Many got confused with how to interpret the pyramid, and that could perhaps been a crucial aspect as to why obesity has become an epidemic. The Food Pyramid was unable to clearly convey what is real healthy eating. For this reason, Food Pyramid was ditched and replaced by MyPlate.

MyPlate is a much simpler food guide that even kids can easily understand. Derived from its name, the new symbol is a plate filled with different types of foods that provide nutrients necessary for good health. The plate is divided into four slightly different sized quadrants. Half of it is comprised of fruits and vegetables, and the other half contains grains and protein. To emphasize importance, grains and vegetables are both given the two larger portions compared to the fruits and protein. To complete the new food symbol, a blue circle, representing dairy, is added at the upper right portion of the plate.

It is important, though, to keep in mind that the grains should be whole grains, and the dairy low-fat if not fat-free. With regards the risky sodium and sugar, people would be wise to go for those with lower numbers. Taking in water than sugary processed drinks is also much wiser.

Does it mean that people should only eat the types of foods indicated in MyPlate? No. The plate is simply a guide that must be used by parents on what to serve their children, and the adults on how much to consume. Although, of course, people have different dietary needs, especially those with medical conditions, and that’s where sound judgment should come in. With the help of a trusted professional in nursing uniform and dietician, one will be able to know the types of foods that are needed the most.

MyPlate is the latest USDA dietary guidelines made easier to grasp. It tells drastic reduction of sodium consumption and limiting saturated fats, but recommends increase fruits and vegetables for up to half of every individual’s diet. Also important is the message of avoiding oversized portions. The plate suggests people to enjoy food, but to eat less.